Military – 3 sets of 8-12 reps
Pushdowns – 5 sets of 12 reps
DB Alt Curl – 20′s x 30 (15 each), 35′s x 24 (12 each), 45′s x 20 (10 each)
Lat Raise (w/straps – thumbless) – 45′s x 10-12 /ss/ 20′s x fail – 4 sets total
Deadlift Skull Crusher – 90 x 8-12 x 3 sets
Cable Curl – 3 x 15
Upright Row – 2 x 15
Tricep Ladder – 3 x fail
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