Military – 3 sets of 8-12 reps Pushdowns – 5 sets of 12 reps DB Alt Curl – 20′s x 30 (15 each), 35′s x 24 (12 each), 45′s x 20 (10 each) Lat Raise (w/straps – thumbless) – 45′s x 10-12 /ss/ 20′s x fail – 4 sets total Deadlift Skull Crusher – 90 [...]
