Deadlift: 270 x 3 / 310 x 3 / 345 x 5
Assistance:
DB Rows (RP): 105 x 9/5/8 = 23 total
DB Row: 50lbs – 2 x 15
Rope Row: 2 x 15-20
Calves – 2 x 15-20
Lunges – 2 x 12-15
Band Leg Curl – 2 x 15-20
Good workout, this is an example of what I’ll be doing starting next week.
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