Squats

Squat: 5/3/1:

worked to 260 x 5 (hips were VERY tight and had no mobility so I just did the regualar set/reps)

Assistance: Boring But Big

Squat – 5 x 10

GHR – 6 x 10

Calves – 6 x 15-20

Abs/Neckwork

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November 16, 2009
Categories: Training Log . . Author: Body Dynamics

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Body Dynamics